Coaching Packages

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    Meet Coach Tracy

    My Journey into the world of bodybuilding has been differnt to most coaches. I went from being an athletic teen to struggling to climb a flight of stairs by 20.


    It took three years of energy crashes, inflammation through my body, breathing difficulties and chest pains to discover I had an autoimmune condition called Sarcoidosis. It took 5 years of heavy medication to get the illness under control, by which time I was 30kg overweight.


    As soon as I could start training again, I did. Not because I hated my body but because I felt so blessed to have my health back, and from there, my passion for bodybuiling and nutrition begain.

    It's this respect for health, science and passion for bodybuilding that has created 400+ feminine transformation and IFBB pro card wins in USA, UK in Figure & Wellness as well as Overall wins in Bikini, Wellness, Fitness & Figure, And 20+ Pro Cards in Pure Elite, GB0/NFM, Miami Pro, WBFF


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    Competition Preparation, Body Transformation & Lifestyle Coaching

    Competition Prep - On season includes:


    • Nutrition Program/full Meal Plan inclusive of macros
    • Custom training program for your goal physique and category
    • Natural or super supplement guidance
    • Weekly check ins and more the closer we get to show
    • Posing check ins from 12 weeks out
    • Private and female only group support
    • Posing feedback
    • Bikini, beauty and presentation guidance

    Lifestyle and Off season packages have the same level of support without the video check ins, and fully flexible meal plans are created based on your favourite foods, budget, lifestyle and time contraints.